The risk a person has high cholesterol levels are influenced by various factors. Some of these factors can we tap with making lifestyle changes.
High cholesterol levels do not always cause symptoms, and usually only detected when we do a blood test for a medical check up.
Cholesterol is a component of fat made by the liver and found in some foods, such as fat milk, eggs, and meat.
The body actually need cholesterol to function optimally. However, if the levels of bad cholesterol (LDL) is too high could increase the risk of heart disease.
There are several factors that lead to increased bad cholesterol, no one can control, some that are not.
Factors that could not be controlled
- Genetic.
Familial hypercholesterolaemia is an experienced high cholesterol is hereditary in the family. Make checks cholesterol levels since the age of the children.
- Gender.
After menopause, women will increase LDL levels should be cautious on the risk of heart disease.
- Age
Men aged over 45 years and women aged over 55 years are at risk of experiencing high cholesterol.
- Ethnic
There are a number of ethnic naturally have high cholesterol, for example from Asia such as India, Pakistan or Sri Lanka.
Factors that can be controlled
- Dietary habit
When you have a diet consume lots of fruits, vegetables, legumes, whole Cereal, as well as fish, chances are your cholesterol levels remained within normal limits.
- Weight
Obesity can increase levels of LDL cholesterol and total cholesterol.
- Sport
Increase your physical activity to lower LDL cholesterol and increase good cholesterol levels.
- Cigarette
The chemicals in cigarettes can affect good cholesterol and also increases the risk of blood vessel constriction.
- Certain diseases
There are several diseases, including kidney disease, liver, and thyroid inactive, which can cause cholesterol levels to rise.
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